![]() ![]() Vibe.) And while cheeky, there is research to back her claim that chocolate may be a key ingredient for boosting longevity. When asked what her secret to living well beyond most, her response was: Eating chocolate and drinking wine regularly. You may recall the legacy of Sister André, a French nun who lived to be 118 years old. Buettner has actually shared that eating a cup of beans daily could extend your life expectancy by four years.Īnother longevity-boosting component of this recipe is the cocoa. Buettner has actually shared that eating a cup of beans daily could extend your life expectancy by four years.Īccording to Blue Zones’ founder Dan Buettner, beans are a key component of most centenarian diets. According to Blue Zones’ founder Dan Buettner, beans are a key component of most centenarian diets. Thanks to a heaping serving of black beans, these brownies are packed with protein (nearly 25 grams of protein, depending on the brand) and are beyond moist and rich-a win-win in our book.īeans contain several key nutrients that are linked to healthy aging: They’re high in fiber, packed with many essential nutrients (folate, zinc, and potassium, to name a few), and they help promote a well-balanced microbiome. The eight-ingredient recipe calls for the following foods: bananas, cocoa, agave, dry oats, dairy-free chocolate chips, almond butter, vanilla extract, and-the star of the show-black beans. Let’s dive right into what makes this recipe so darn good. It’s dairy-free, gluten-free, and vegan, so it works for folks with various types of dietary restrictions, too. This easy brownie recipe (originally inspired by The Balanced Blonde) features several ingredients commonly consumed in the Blue Zones that are essential for healthy aging. What makes this longevity-boosting protein brownie recipe so enticing If you want more cakey brownies, bake them on the longer side.Ahead: How to make a batch of these bad bean-ilicious boys, plus why their ingredients can support healthy aging, and more delicious brownie recipes to try if these go stale. Bake for 24 – 28 minutes, depending on how fudgy you want them. Step 5: Transfer batter to greased baking pan and top with a handful of additional chocolate chips. Then, fold in the remaining 1/3 cup of chocolate chips. Step 4: Next, fold in the oat flour, cocoa powder, baking powder, and salt. Once the chocolate and butter are cooled, add to the bowl with the other wet ingredients. Then fold in the apple sauce, sugar, and vanilla extract. Step 3: Then, in a medium bowl, whisk the eggs. Stir in between each interval until chocolate is fully melted. Step 2: Meanwhile, in a medium microwave-safe bowl, melt the butter and 1/3 cup of semi-sweet chocolate chips in 15 – 20 second intervals, so it doesn’t burn. Step 1: First, preheat your oven to 350☏ and lightly grease an 8×8″ baking pan. These oat flour brownies are incredibly delicious and so easy to make! You can make your own oat flour from rolled oats, or you can buy a store-bought version. Peanut Butter Chocolate Chips or M&M’s: Add 1/3 cup of peanut butter chocolate chips or M&M’s to the brownie batter and sprinkle some extra on top.Pretzels: Sprinkle 1/3 cup of crushed pretzels or press ~10 mini prezles on top of the batter before baking.Chocolate Candy Bar: Add a 1/3 cup of chunks of your favorite candy bar – from twix to snickers, the sky is the limit!.M&M’s: Add 1/3 cup of M&M’s to the brownie batter and sprinkle some extra on top.Walnuts, Pecans, or Peanuts: Add 1/3 cup of your favorite nut into the brownie batter and sprinkle some extra on top. ![]() Want to step up your brownie game and add some fun mix-ins? Here are some ideas: Salt: Just a tiny amount for that sweet and salty flavor.Baking Powder: Just 1/2 a teaspoon to help them rise.Unsweetened Cocoa Powder: This adds the best chocolate flavor you look for in a good brownie.Oat Flour: We use oat flour instead of refined flour for these brownies! It makes them healthier and gluten free.Vanilla Extract: A dash of vanilla goes a long way flavor-wise.Butter: Honestly, butter makes everything taste better! It makes these brownies soft and chocolatey.We melt chocolate chips and add them to the batter for extra fudginess and richness. Semi-Sweet Chocolate Chips: I love using both cocoa powder and real chocolate.Applesauce: Promise, you can’t taste the applesauce! We use it in this recipe to help the brownies rise and get the perfect texture.Eggs: First up, we need 2 large eggs to bind these brownies together.You only need a handful of simple ingredients to make these rich and dense brownies! From real chocolate to oat flour, these brownies are healthy, tasty, and gluten-free. ![]()
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